Upper limb
Shoulder pain physiotherapy in south London, Kent and Essex
Shoulder pain can make pressing, pulling, sleeping and even getting dressed difficult. Most shoulder problems respond very well to a targeted strengthening plan. I find out which movements are aggravating it and build the shoulder back up step by step.
Common problems I see
- Pain pressing overhead or benching
- Rotator cuff tendon pain and strains
- Frozen shoulder and stiffness that limits reaching
- Pain lying on the shoulder at night
- Recurring instability or a history of dislocation
How I help
- Assessment of shoulder, neck and upper back movement
- Identifying the tissues and movements involved
- Exercise modifications so you can keep training
- Progressive rotator cuff and shoulder blade strengthening
- A clear return to lifting or sport plan
When to get urgent help
Seek urgent advice if shoulder pain comes with chest pain, shortness of breath, a fever, or if you cannot lift the arm at all after a fall or injury.
Questions about shoulder pain
How long does shoulder pain take to settle?
Many tendon problems improve within six to twelve weeks of consistent rehab. Frozen shoulder can take longer, and I will be clear with you about timelines.
Can I still go to the gym?
Usually yes. We adjust grip, range or exercise choice so you can keep training around it.
Do I need an injection?
Exercise is the first line treatment for most shoulder pain. If you are not progressing, I can discuss onward referral with you.
Reviewed by Jeremiah Adegoke, Chartered Physiotherapist, HCPC PH146029. October 2026.
Related
Other conditions I treat
Neck pain
Stiff necks, tension headaches and pain from long hours at a screen.
Read moreSpineLower back pain
Stiffness, flare ups after lifting and pain that sits with you at your desk.
Read moreHip and pelvisHip and groin pain
Groin strains, hip pain in runners and footballers, tight hip flexors.
Read moreReady to move better?
Send a short message with the area that is bothering you and your postcode. I reply with available times.