Ankle sprains are among the most common sports injuries, and many people are left with an ankle that keeps giving way when rehab is skipped. Achilles and heel pain are just as common in runners. Getting the rehab right first time saves months of frustration.

Common problems I see

Rolled ankles and ligament sprains
Achilles tendon pain, especially first thing in the morning
Heel pain under the foot
An ankle that keeps giving way
Pain when running, jumping or changing direction

How I help

Assessment to rule out injuries that need imaging
Balance and control work to stop repeat sprains
Progressive calf and tendon loading
Running and sport specific return plans
Advice on footwear and training load

When to get urgent help

Seek same day advice if you cannot take four steps after an ankle injury, have pain over the ankle bones, felt a sudden snap at the back of the ankle, or your calf is hot, swollen and painful.

Questions about ankle and foot pain

Do I need an X-ray for a sprained ankle?

Most sprains do not. I use validated clinical rules to decide whether an X-ray is needed and refer you if so.

How long does Achilles pain take?

Tendons adapt slowly, so expect around three months of consistent loading. Most people can keep active during that time.

Should I strap my ankle?

Strapping or a brace can help when returning to sport, but balance and strength training are what reduce repeat sprains.

Reviewed by Jeremiah Adegoke, Chartered Physiotherapist, HCPC PH146029. October 2026.

Ankle and foot pain physiotherapy in south London, Kent and Essex

Common problems I see

How I help

When to get urgent help

Questions about ankle and foot pain

Other conditions I treat

Knee pain

Hip and groin pain

Lower back pain

Ready to move better?